Pulling It Together
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Building Resilience After Suicide Loss
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Meet Your Coach
Introduction to the Course
Hold Harmless Agreement
Non-Reproduction and Distribution Agreement
Module 1: Understanding and Navigating Suicide Grief
Defining Resilience in Conjunction with Suicide Loss
Exploring the Grieving Process After Suicide
Validating and Regulating Emotions
Building a Supportive Social Network
Module 2: Cultivating Emotional and Cognitive Resilience
Emotional Regulation Techniques-Part 1
Emotional Regulation Techniques-Part 2
Challenging Negative Thought Patterns
Self-Reflection Activity: Creating a Positive Mindset Journal
Effective Communication Skills and Boundaries
Nurturing Connection
Pulling It Together
Module 3: Building a Resilient Future
Holistic Well-Being-Part 1
Holistic Well-Being-Part 2
Self-Reflection Activity: Creating a Holistic Plan
Finding Meaning and Purpose
Embracing Change
Creating Community
Self-Reflection Activity: Pulling It All Together
Thank You!