Defining Resilience in Conjunction with Suicide Loss

Please read this piece about the difference between recovery and resilience: Loss, Trauma, and Human Resilience.

Please also listen to our podcast episode on Grief & Resilience.

Please take 15 minutes to sit with yourself and your journal.  Set a timer so you aren’t rushed to walk away.  Write down what resilience means to you right now and note the things you notice yourself doing that help you continue to “move”.