Resilience and Wellbeing Network/Building Resilience After Suicide Loss

Building Resilience After Suicide Loss

  • Course
  • 23 Lessons

Join us for an empowering journey of healing and resilience tailored specifically for suicide loss survivors. You'll embark on a transformative path to navigate grief, fortify emotional and cognitive resilience, enhance interpersonal connections, and embrace a future filled with hope and possibility. Unlock the essential tools and strategies you need to not just survive, but thrive, in the aftermath of loss.

Contents

Meet Your Coach
Introduction to the Course
Hold Harmless Agreement
Non-Reproduction and Distribution Agreement

Module 1: Understanding and Navigating Suicide Grief

Defining Resilience in Conjunction with Suicide Loss
Preview
Exploring the Grieving Process After Suicide
Validating and Regulating Emotions
Building a Supportive Social Network

Module 2: Cultivating Emotional and Cognitive Resilience

Emotional Regulation Techniques-Part 1
Emotional Regulation Techniques-Part 2
Challenging Negative Thought Patterns
Self-Reflection Activity: Creating a Positive Mindset Journal
Effective Communication Skills and Boundaries
Nurturing Connection
Pulling It Together

Module 3: Building a Resilient Future

Holistic Well-Being-Part 1
Holistic Well-Being-Part 2
Self-Reflection Activity: Creating a Holistic Plan
Finding Meaning and Purpose
Embracing Change
Creating Community
Self-Reflection Activity: Pulling It All Together
Thank You!