Ever catch yourself in a cycle of negative self-talk? It's that little voice inside that might be holding you back. We all deal with it, and it often traces back to our early experiences and the things society has drummed into us.

But here's the scoop: understanding where that chatter comes from is key to building resilience. Research shows that being aware of our inner dialogue helps us tackle challenges head-on. Plus, did you know that negative self-talk can mess with your body's stress response? Yep, those critical or defeatist thoughts trigger stress hormones, which isn't great for your mental and physical health.

The good news? You can totally turn things around! By recognizing and confronting negative self-talk, you break the cycle and create a more positive mindset. Challenge those distorted beliefs, show yourself some compassion, and swap out the negative for some uplifting affirmations. Trust me, it works wonders for your emotional well-being and stress levels.

Negative self-talk is a tricky beast, but it's worth unraveling. Dive into its origins, connect the dots with the stress response, and you're on your way to building resilience. Get to know yourself, kick those harmful thoughts to the curb, and let positivity take the wheel. It's not about erasing all negativity but arming yourself with tools to tackle and reshape those thoughts. Ready to make that change?

Please identify and journal about a recent experience of negative self-talk.  For your reflection, you should identify the experience, the thoughts that went along with it, and the feelings that were associated with it.