Building Resilience: Overcoming Negative Self-Talk
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- Learn more
- Introduction to the Course
- Meet Your Coach
- Hold Harmless Agreement
- Non-Reproduction and Distribution Agreement
Module 1: Understanding Negative Self-Talk

Introduction to Negative Self-Talk
Cognitive Distortions
Impact on Resilience
Resilience Plan-Part I
Cultivating Self-Compassion
Self-Compassion Practice
Module 2: Rewriting the Script-Transforming Negative Self-Talk

Positive Affirmations
Reframing Perspective-Theory
Reframing Perspectives-Application
Visualization-The Science
Visualization-The Practice
Self-Talk Habits
Self-Monitoring
Resilience Plan-Part II
Module 3: Sustaining Resilience Through Positive Self-Talk

External Influences
Media Audit
Building a Support System
Positive Self-Talk
Goal Setting
Mindfulness
Resilience Plan-Part III
Thank You!

Module 1: Understanding Negative Self-Talk

6 Lessons