Building Resilience After Suicide Loss
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Meet Your Coach
Introduction to the Course
Hold Harmless Agreement
Non-Reproduction and Distribution Agreement
Module 1: Understanding and Navigating Suicide Grief
Defining Resilience in Conjunction with Suicide Loss
Exploring the Grieving Process After Suicide
Validating and Regulating Emotions
Building a Supportive Social Network
Module 2: Cultivating Emotional and Cognitive Resilience
Emotional Regulation Techniques-Part 1
Emotional Regulation Techniques-Part 2
Challenging Negative Thought Patterns
Self-Reflection Activity: Creating a Positive Mindset Journal
Effective Communication Skills and Boundaries
Nurturing Connection
Pulling It Together
Module 3: Building a Resilient Future
Holistic Well-Being-Part 1
Holistic Well-Being-Part 2
Self-Reflection Activity: Creating a Holistic Plan
Finding Meaning and Purpose
Embracing Change
Creating Community
Self-Reflection Activity: Pulling It All Together
Thank You!
Products
Course
Section
Lesson
Pulling It Together
Pulling It Together
Building Resilience After Suicide Loss
Buy now
Learn more
Meet Your Coach
Introduction to the Course
Hold Harmless Agreement
Non-Reproduction and Distribution Agreement
Module 1: Understanding and Navigating Suicide Grief
Defining Resilience in Conjunction with Suicide Loss
Exploring the Grieving Process After Suicide
Validating and Regulating Emotions
Building a Supportive Social Network
Module 2: Cultivating Emotional and Cognitive Resilience
Emotional Regulation Techniques-Part 1
Emotional Regulation Techniques-Part 2
Challenging Negative Thought Patterns
Self-Reflection Activity: Creating a Positive Mindset Journal
Effective Communication Skills and Boundaries
Nurturing Connection
Pulling It Together
Module 3: Building a Resilient Future
Holistic Well-Being-Part 1
Holistic Well-Being-Part 2
Self-Reflection Activity: Creating a Holistic Plan
Finding Meaning and Purpose
Embracing Change
Creating Community
Self-Reflection Activity: Pulling It All Together
Thank You!
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