Login
Resilience and Wellbeing Network/Emotion Mastery Bundle
Buy now

  • $19.97

Emotion Mastery Bundle

  • Bundle
  • 12 Products

This bundle, valued at $59.97, supports deeper emotional awareness, steadier regulation, and more thoughtful responses to life’s challenges. This collection includes 2 courses, 6 self-assessments, 3 habit creators, and an eBook focused on understanding emotional patterns and strengthening resilience. This bundle helps you develop practical skills to navigate emotions with clarity, self-compassion, and confidence.
Buy now

Contents

  • Free

Anxiety Relief Habit Creator

  • Download
  • 1 file

Feeling anxious or overwhelmed? The Anxiety Relief Habit Creator offers 21 simple daily practices to calm your mind, relax your body, and help you feel grounded. From mindful breathing to sensory resets, each activity delivers quick, effective relief without pressure or overwhelm. Whether it's daily stress or anxious moments, this tool helps you find peace in everyday life.
View product

  • Free

Anxiety Self-Assessment

  • Download
  • 1 file

This self-assessment is designed to help you evaluate your level of anxiety, which is a normal and common emotion that can become excessive or interfere with your daily functioning. Anxiety can be treated with various methods and strategies.
View product

  • Free

Bias Awareness Habit Creator

  • Download
  • 1 file

Want to challenge hidden biases and grow in self-awareness? The Bias Awareness Habit Creator offers 21 simple daily practices to help you pause, reflect, and respond with greater fairness and intention. Each activity takes just a few minutes and helps you break automatic patterns, expand perspective, and build more inclusive habits one day at a time.
View product

  • Free

Emotional Intelligence Builder - Habit Creator

  • Download
  • 1 file

Struggling to manage emotions or connect with others? The Emotional Intelligence Builder offers 30 simple daily practices to help you identify feelings, respond with clarity, and build stronger relationships. In just 5–10 minutes a day, you’ll grow your self-awareness, empathy, and emotional control. Whether you want to improve communication or feel more in tune with yourself, this tool makes growth doable.
View product

  • Free

Emotional Intelligence Self-Assessment & Guide

  • Download
  • 2 files

This resource helps you assess your emotional intelligence and take meaningful steps toward growth. The self-assessment offers a snapshot of how you recognize, manage, and respond to emotions, and the companion guide provides 10 focused sections based on the results. With strategies and exercises, it helps you build awareness, strengthen relationships, and develop an emotionally intelligent mindset.
View product

  • $29.99

Emotion Mastery: Cultivating Resilience for Life's Challenges

  • Course
  • 33 Lessons

This course will help you understand the fundamentals of cultivating (grow/maintain) emotional resilience. You will learn the process of recovering from triggers, painful past experiences and how to prepare yourself to be more emotionally fit in the face of adversity. This course will teach you to confront, address and resolve emotional pain so that you can live a life that feels good!
View product

  • $7.99

Fostering Joy Guide

  • Download
  • 1 file

This guide is your starting point for rediscovering joy in a sustainable, authentic way. It’s not about forcing positivity or ignoring life’s difficulties. Instead, it’s about finding small, actionable ways to embrace joy—even in the midst of challenges. You’ll learn how to shift your mindset, build habits that spark joy, and create meaningful connections with the people around you.
View product

  • Free

Mindfulness Self-Assessment

  • Download
  • 1 file

This self-assessment measures your mindfulness level, which is the ability to pay attention to the present moment with curiosity and openness.
View product

  • $19.99

Motivation and Resilience Mastery

  • Course
  • 22 Lessons

Embark on a transformative journey with our advanced course, designed to amplify your understanding of motivation and resilience. Delve deeper as we explore advanced strategies to unlock your full potential and navigate life's challenges with grace. Discover the secrets to igniting your own motivation and master the art of inspiring others.
View product

  • Free

Rejection Sensitivity Self-Assessment

  • Download
  • 1 file

This self-assessment is designed to help you evaluate your sensitivity to rejection, which is a pattern of anxious expectations, fear, or intense emotional responses to perceived or actual rejection. While occasional sensitivity is normal, heightened or chronic rejection sensitivity can impact relationships, self-esteem, and daily functioning.
View product

  • Free

Self-Awareness Self-Assessment

  • Download
  • 1 file

This self-assessment measures your level of self-awareness, which is the ability to recognize and understand your own emotions, thoughts, values, strengths, and weaknesses. It also involves being aware of how others perceive you and how you affect them.
View product

  • Free

Self-Compassion Self-Assessment

  • Download
  • 1 file

This self-assessment helps you measure your level of self-compassion, which is the ability to treat yourself with kindness, patience, and understanding during challenges. It highlights how you respond to struggles, practice self-kindness, and maintain balance.
View product