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Courses

Explore our courses designed to help you grow with purpose and at your own pace. Whether you’re looking for a mini course to gain quick, actionable insights, a full-sized go-at-your-own-pace course for deeper learning, or a 30-day course to build lasting habits through daily practice, you’ll find options that meet you where you are. Each course is thoughtfully created to guide you beyond awareness and into meaningful, lasting change. Every purchase directly supports the programs and mission of the Resilience and Wellbeing Network.

  • $29.99

30 Days to Develop a Growth Mindset

  • Course
  • 35 Lessons

Indulge in bite-sized brilliance with our captivating course on cultivating a growth mindset! Perfect for those on the go or who relish learning in easily digestible portions, this immersive experience offers quick, yet potent insights into unlocking your full potential. Don't let time constraints hold you back from igniting your growth journey – join us and embark on a transformational path at your own pace!
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  • $29.99

30 Days to Reframe Negative Thoughts

  • Course
  • 35 Lessons

Discover the power of reframing your negative thoughts! In just 30 days, learn how to transform self-doubt into self-empowerment. Uncover practical techniques to challenge irrational beliefs, shift perspectives, and create a more positive mindset. Say goodbye to negativity and hello to a brighter, more fulfilling life!
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  • $19.99

Building Resilience After Suicide Loss

  • Course
  • 23 Lessons

Join us for an empowering journey of healing and resilience tailored specifically for suicide loss survivors. You'll embark on a transformative path to navigate grief, fortify emotional and cognitive resilience, enhance interpersonal connections, and embrace a future filled with hope and possibility. Unlock the essential tools and strategies you need to not just survive, but thrive, in the aftermath of loss.
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  • $19.99

Building Resilience and Flexibility in a Changing World

  • Course
  • 26 Lessons

Discover the secret to thriving in an ever-changing world! Unlock the essential skills of flexibility, adaptability, and resilience to conquer uncertainty like never before. Engage in thought-provoking modules, reflections, and exercises that will empower you to navigate challenges effortlessly, bounce back from stronger, and truly excel in today's fast-paced environments. Don't just survive – thrive with us!
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  • $19.99

Building Resilience: Overcoming Negative Self-Talk

  • Course
  • 26 Lessons

Embark on a transformative journey into the depths of your inner dialogue. Delve into the world of negative self-talk and unravel the factors shaping our internal narrative. Beyond mere theory, you'll uncover the fascinating science behind self-talk, equipped with actionable strategies and concrete plans to infuse positivity into your inner dialogue. Step into a future brimming with resilience and self-empowerment.
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  • $19.99

Developing a Growth Mindset

  • Course
  • 27 Lessons

Embark on a transformative journey into the depths of your inner dialogue with our immersive 10-hour course! Explore the intriguing dynamics of negative self-talk and uncover the reasons behind our internal voice as it relates to our mindset. You'll also walk away armed with practical strategies and actionable plans to foster a growth mindset.
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  • $29.99

Emotion Mastery: Cultivating Resilience for Life's Challenges

  • Course
  • 33 Lessons

This course will help you understand the fundamentals of cultivating (grow/maintain) emotional resilience. You will learn the process of recovering from triggers, painful past experiences and how to prepare yourself to be more emotionally fit in the face of adversity. This course will teach you to confront, address and resolve emotional pain so that you can live a life that feels good!
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  • $19.99

Empowerment and Resilience: Unleash Your Inner Strength

  • Course
  • 23 Lessons

Join us for an empowering journey! By the course's end, you'll gain a profound understanding of empowerment and unlock a treasure trove of practical tools to nurture it within yourself. Discover how empowerment serves as a catalyst for resilience in the face of life's trials. Armed with newfound insights and skills, you'll emerge ready to conquer setbacks with unwavering confidence and steadfast determination.
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  • $9.99

Managing Change for Resilience - Mini Course

  • Course
  • 6 Lessons

Dive into actionable strategies tailored for navigating transitions seamlessly and cultivating unwavering resilience amidst life's uncertainties. Don't miss this opportunity to embark on a journey of self-discovery and empowerment as you unlock the keys to thriving in the face of change.
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  • $9.99

Motivation and Resilience - Mini Course

  • Course
  • 6 Lessons

Join us for an exploration of the dynamic relationship between motivation and resilience! You'll gain insights into how motivation fuels resilience, along with a handful of strategies for growth. *This mini course offers a small sample of what's available in the premium courses.
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  • $19.99

Motivation and Resilience Mastery

  • Course
  • 22 Lessons

Embark on a transformative journey with our advanced course, designed to amplify your understanding of motivation and resilience. Delve deeper as we explore advanced strategies to unlock your full potential and navigate life's challenges with grace. Discover the secrets to igniting your own motivation and master the art of inspiring others.
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  • $19.99

Overcoming Indecision

  • Course
  • 23 Lessons

In this transformative course, you’ll learn how to overcome hesitation, trust your instincts, and build decision-making skills that empower you personally and professionally. Through proven strategies, practical tools, and guided self-reflection, you’ll gain clarity, reduce overthinking, and confidently make choices. Say goodbye to indecision and hello to a future where you take action with greater certainty!
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