Emotion Mastery: Cultivating Resilience for Life's Challenges
Course
33 Lessons
This course will help you understand the fundamentals of cultivating (grow/maintain) emotional resilience. You will learn the process of recovering from triggers, painful past experiences and how to prepare yourself to be more emotionally fit in the face of adversity. This course will teach you to confront, address and resolve emotional pain so that you can live a life that feels good!