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Resilience and Wellbeing Network/Change & Flexibility Bundle
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  • $15.97

Change & Flexibility Bundle

  • Bundle
  • 12 Products

This bundle, valued at $39.97, offers a curated set of resources to help you navigate change with greater confidence and resilience. This collection includes 2 courses, 6 self-assessments, 3 habit creators, and an eBook designed to support you through transitions and uncertainty. Designed to move you from awareness into action, this bundle supports flexibility through reflection, practical tools, and daily habits.
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Contents

  • $19.99

Building Resilience and Flexibility in a Changing World

  • Course
  • 26 Lessons

Discover the secret to thriving in an ever-changing world! Unlock the essential skills of flexibility, adaptability, and resilience to conquer uncertainty like never before. Engage in thought-provoking modules, reflections, and exercises that will empower you to navigate challenges effortlessly, bounce back from stronger, and truly excel in today's fast-paced environments. Don't just survive – thrive with us!
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  • Free

Change Readiness Self-Assessment

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  • 1 file

This self-assessment is designed to help you reflect on your ability to anticipate, embrace, and adjust to changes in your personal or professional life. Being change-ready means having the mindset, skills, and flexibility to adapt to new circumstances while maintaining your sense of purpose and well-being. Take this self-assessment to explore how effectively you navigate change.
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  • Free

Cognitive and Emotional Flexibility Self-Assessment

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  • 1 file

This self-assessment is designed to help you identify your cognitive and emotional flexibility level. Cognitive and emotional flexibility refers to your ability to shift your thinking and emotional responses in healthy, adaptive ways when faced with change, challenge, or differing perspectives. Take this self-assessment to discover your level of flexibility.
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  • Free

Decision-Making Confidence Self-Assessment

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  • 1 file

Do you make decisions with clarity and confidence? This self-assessment is designed to help you reflect on your ability to trust your judgment, take decisive action, and stand by your choices. Confident decision-making means gathering information, considering options, and committing ourselves to a course of action without being paralyzed by doubt or fear of making mistakes.
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  • Free

Fear of Change Self-Assessment

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  • 1 file

Are you afraid of change? This self-assessment is designed to help you evaluate your level of fear of change in your life. Fearing change is our apprehension or discomfort when facing new, unfamiliar situations or a shift in our usual routine or environment. This fear can stem from the uncertainty associated with the unknown and the perceived loss of control over it.
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  • Free

Listening Skills Habit Creator

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  • 1 file

Want to become a better listener? The Listening Skills Habit Creator offers 21 simple daily practices to help you stay present, understand others more deeply, and strengthen your communication. Each activity teaches you how to focus on the message, read nonverbal cues, and respond with empathy. In just minutes a day, you can build habits that create more meaningful conversations and lasting connections.
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  • $9.99

Managing Change for Resilience - Mini Course

  • Course
  • 6 Lessons

Dive into actionable strategies tailored for navigating transitions seamlessly and cultivating unwavering resilience amidst life's uncertainties. Don't miss this opportunity to embark on a journey of self-discovery and empowerment as you unlock the keys to thriving in the face of change.
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  • $9.99

Navigating Change eBook

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  • 1 file

Table of Contents: Chapter 1: Understanding Change Chapter 2: The Science of Resilience Chapter 3: Embracing Change Chapter 4: Building a Support System Chapter 5: Managing Stress Chapter 6: Adapting to Change Chapter 7: Setting Realistic Goals Chapter 8: Cultivating Positivity Chapter 9: Learning From Change Chapter 10: Sustaining Resilience
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  • Free

Reducing Stress & Burnout Habit Creator

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  • 1 file

Feeling drained, tense, or on the edge of burnout? The Reducing Stress & Burnout Habit Creator gives you 21 easy-to-follow daily practices to help you reset, refocus, and recharge. From calming exercises to mindset shifts, each activity takes just minutes and fits into real life. Whether you need a break or a complete reset, this tool helps you build balance and breathe a little easier every day.
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  • Free

Resiliency Self-Assessment

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  • 1 file

This self-assessment is designed to help you evaluate your level of resiliency, which is the ability to recover quickly from difficulties or challenges. Resiliency is the mental toughness that enables individuals to bounce back from adversity, maintain a positive outlook, and progress despite setbacks. Resiliency can be improved with practice and support.
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  • Free

Stress and Burnout Self-Assessment & Guide

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  • 2 files

This resource helps you assess your stress levels and take practical steps toward recovery. The self-assessment offers a snapshot of how stress and burnout affect your daily life, while the companion guide includes 10 focused sections aligned with your results. With reflections, calming practices, and simple strategies, it helps you reduce overwhelm, restore balance, and rebuild your well-being.
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  • Free

Well-Being Habit Creator

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  • 1 file

Feeling out of balance or low on energy? The Well-Being Habit Creator offers 30 simple daily practices to help you feel healthier, happier, and more grounded. From mindful moments to energizing resets, each activity supports your body, mind, and spirit. Whether you want to boost your mood, find calm, or build healthier habits, this tool helps you create lasting balance in everyday life.
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