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Resilience and Wellbeing Network/Building Resilience and Flexibility in a Changing World
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  • $19.99

Building Resilience and Flexibility in a Changing World

  • Course
  • 26 Lessons

Discover the secret to thriving in an ever-changing world! Unlock the essential skills of flexibility, adaptability, and resilience to conquer uncertainty like never before. Engage in thought-provoking modules, reflections, and exercises that will empower you to navigate challenges effortlessly, bounce back from stronger, and truly excel in today's fast-paced environments. Don't just survive – thrive with us!
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Contents

Meet Your Coach
Introduction to the Course
Hold Harmless Agreement
Non-Reproduction and Distribution Agreement

Understanding Flexibility and Adaptability

In this section you will dive into flexibility and adaptability. You'll dive in deeper to understand what they are, why they matter, and apply them to your own life.

Introduction to Flexibility and Adaptability
Digging Deeper
Assessing Personal Adaptability
Assessing Personal Flexibility
Self-Reflective Activity: Rating
Practical Strategies
Reflection

Building Resilience

Resilience is so important to managing change. In this section you'll learn more about resilience and learn strategies you can use today to assist you.

Key Component of Resilience: Support
Key Component of Resilience: Purpose
Key Component of Resilience: Adaptability
The Connection Between Resilience and Mental Well-Being
Coping Mechanisms
Developing Social Supports-Communication
Developing Social Supports-Problem Solving and Relationships
Physical Resilience
Reflection

Applying Flexibility and Adaptability

Change happens and how you work through it matters. Take all of your learning and get ready to apply it in this section as you finalize your thinking with flexibility and adaptability while developing your own personal resilience success plan.

Adapting to Change in Life
Problem Solving and Decision Making
Critical Thinking & Decision Making Practice
Developing a Resilience Plan
Your Resilience Plan
Thank You!