Empowerment and Resilience: Unleash Your Inner Strength
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- Learn more
- Meet Your Coach
- Introduction to the Course
- Hold Harmless Agreement
- Non-Reproduction and Distribution Agreement
Module 1: Understanding Empowerment

Definition and Significance of Empowerment
Internal and External Empowerment
Identifying the Components
Psychology and Emotions
The Transformative Power of Empowerment: Application
Module 2: Cultivating Empowerment

Building Self-Confidence and Self-Esteem: Part 1
Building Self-Confidence and Self-Esteem: Part 2
SMART Goals
SMART Goals: Application
Assertiveness and Effective Communication: Part 1
Assertiveness and Effective Communication: Part 2
Assertiveness and Effective Communication: Application
Overcoming Self-Doubt
Living an Empowered Life: Application
Module 3: Empowerment's Impact on Resilience

Connecting Empowerment and Resilience
Being an Empowered Individual
Strategies for "Bouncing Back"
Real Life Stories
Thank You!

Module 1: Understanding Empowerment

5 Lessons