Resilience Plan-Part III
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Building Resilience: Overcoming Negative Self-Talk
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Introduction to the Course
Meet Your Coach
Hold Harmless Agreement
Non-Reproduction and Distribution Agreement
Module 1: Understanding Negative Self-Talk
Introduction to Negative Self-Talk
Cognitive Distortions
Impact on Resilience
Resilience Plan-Part I
Cultivating Self-Compassion
Self-Compassion Practice
Module 2: Rewriting the Script-Transforming Negative Self-Talk
Positive Affirmations
Reframing Perspective-Theory
Reframing Perspectives-Application
Visualization-The Science
Visualization-The Practice
Self-Talk Habits
Self-Monitoring
Resilience Plan-Part II
Module 3: Sustaining Resilience Through Positive Self-Talk
External Influences
Media Audit
Building a Support System
Positive Self-Talk
Goal Setting
Mindfulness
Resilience Plan-Part III
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Thank You!